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So it turns out somedays I don't eat nearly as much as I thought I did. Well in general i don't eat as much as I thought I did. Its weird but its like when its not meal time, I'm not hungry. And I eat really healthy most of the time. Most days I don't eat breakfast because I don't wake up early enough to eat. I wake up, I have some hot tea or decaf coffee, and then when I'm done with that I eat...which is pretty much lunch time. Hmm. Probably not the healthiest but its not my fault. If I'm up earlier enough I will eat breakfast, but most of the time I'm not. Oh well.
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64.0 kg
これまでの減量分: 0 kg.
残り: 7.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 10月 21日:
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1330 kcal
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脂質: 61.44g | たんぱく質: 36.08g | 炭水化物: 163.90g.
昼食: 37% Light Buttery Spread, Whole Grains & Fiber 7 Grain With Flax Bread, Premium Minis Original Saltine Crackers, Organic Chunky Tomato Bisque. 夕食: black bean soup, Salsa Picante Sauce, Bottomless Tostada Chips, Dinner Salad - House. 軽食/その他: apple, peanut butter, banana. もっと...
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1796 kcal
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運動:
家事 - 1 時間, ショッピング - 30 分, ピラティス - 40 分, 休憩 - 13 時間 50 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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