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kinda surprised by such a big jump but kinda not. fast food several times over the past week or so. back into it now, again, in earnest.
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103.1 kg
これまでの減量分: 0 kg.
残り: 16.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 7日:
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1995 kcal
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脂質: 158.13g | たんぱく質: 105.73g | 炭水化物: 53.57g.
朝食: Good Culture Organic Cottage Cheese. 昼食: Babybel Mini Original Cheese, Elevation Cranberry Almond Carb Conscious Bar, Appleton Farms Original Fully Cooked Bacon, Hellmann's Real Mayonnaise, Boiled Egg, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. 夕食: Minced Garlic, Butter , Shrimp, Fresh Gourmet Sliced Almonds Toasted, Dole Classic Cole Slaw Mix, Olive Oil, Feta Cheese . もっと...
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週に2.3 kg増量中
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