2024年 02月 6日の計量結果（日記のエントリーがない日）
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61.6 kg
これまでの減量分: 28.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 6日:
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974 kcal
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脂質: 40.50g | たんぱく質: 105.24g | 炭水化物: 48.99g.
朝食: Syntrax Matrix 5.0 Simply Vanilla, Micro Ingredients Multi Collagen Peptides , Coffee, Califia Farms Unsweetened Almond Milk. 昼食: Chicken Wing, Syntrax Nectar Twisted Cherry Whey Protein Isolate, R.W. Knudsen Family Just Cranberry Juice, Chicken Liver (Pan-Fried, Cooked) , Sonoma Brinery Raw Sauerkraut. 夕食: Lakanto Monkfruit Sweetener, Mitsukan Mirin, Lee Kum Kee Sriracha Chili Sauce, Lime Juice , Roasted Salted Cashew Nuts, Iceberg Lettuce (Includes Crisphead Types) , Cooked Young Green Onion (from Fresh), Gourmet Garden Lemongrass Stir-in Paste, Minced Garlic, A Taste of Thai Fish Sauce, Sesame Oil , Fresh Selections Shredded Carrots, D'angelo White Onions (Large), Sun Luck Water Chestnuts, Aldi Pork Boneless Half Butt Roast. もっと...
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週に0.8 kg増量中
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