NankeSの日記, 2024年 02月 5日

I DID IT! 🥳
I lost 25.1kg. 🥹

Target goal reached! This is the lightest I’ve been since joining FatSecret, which was 15 years ago. Wow!
I will place a new target.

BMI: 25
Body Fat: 30.8%

I think 68kg as the next target.

73.9 kg これまでの減量分: 25.1 kg.    残り: 5.9 kg.    ダイエット続き: まあまあ.

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1069 kcal

脂質: 20.73g | たんぱく質: 121.82g | 炭水化物: 89.72g.   朝食: Red Bull Sugar Free. 昼食: Nutritech Premium Whey Protein Peanut Butter, Woolworths Cauliflower Rice , Woolworths Skinless Chicken Breast Fillets. 夕食: McCain Country Crop, Sea Harvest Crisp & Chunky (Classic). 軽食/その他: Mister Sweet Little Sour Glow Worms. もっと...