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I started a challenge for myself because I was very unhappy and fell into a bad place. I’ve been sober since New Year’s and I’m staying sober until my 19th birthday which is on April 29. I will allow myself to drink here and there. I drink a gallon of water a day and go for a walk every single morning I go to the gym four times a week I eat 1300 cal in clean eating, but I do give myself a cheat day once a week to curve the cravings I feel really good mentally and physically it’s been just over a month I still have a long way to go.
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65.8 kg
これまでの減量分: 6.8 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 6日:
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1328 kcal
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脂質: 58.25g | たんぱく質: 94.13g | 炭水化物: 108.02g.
朝食: Organika Original Enhanced Collagen Protein. 夕食: Baked Sweetpotato (Peel Not Eaten), Costco Stuffed Salmon. 軽食/その他: Oranges , Apples . もっと...
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週に0.0 kg減量中
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