2015年 05月 17日の計量結果（日記のエントリーがない日）
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77.6 kg
これまでの減量分: 0 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 17日:
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1422 kcal
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脂質: 106.99g | たんぱく質: 82.53g | 炭水化物: 24.76g.
朝食: Butter, Jones Dairy Farm All Natural Pork Sausage Patties, Colby Jack Cheese, Sorrento Whole Milk Ricotta Cheese, Egg, Great Value Half & Half, Coffee. 昼食: Lemon Juice, Olive Oil, Hidden Valley Ranch Salad Dressing, Hard-Boiled Egg, Tomatoes, Lettuce Salad with Assorted Vegetables, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar). 夕食: Johnsonville Ground Hot Italian Sausage, Spectrum Organic Virgin Coconut Oil, Pero Family Farms Mini Sweet Peppers, Publix Onions, Bob's Red Mill Flaxseed Meal, Egg, Breakstone's Ricotta Cheese, Barbecue Sauce, Skinless Chicken Breast. 軽食/その他: Land O'Lakes Traditional Half & Half, Coffee. もっと...
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週に3.2 kg増量中
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 コメント
PS: not sure what happened...my phone showed 169 as
the report...now says...171...lol...did you "re-weigh"....or
do I need a new phone?...lol
2015年 05月 17日 投稿者: SuccessThisTime58
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SST has it all figured out...thank goodness, and I thought it was my scales that were wrong...now, I know it is the computer's fault! LOL...Know the number up was not what you wanted to see this morning...I bet those little salty nuts had something to do with a bit of water weight. The pound will go away and maybe take a buddy with him...in the meanwhile, have a blessed day!
2015年 05月 17日 投稿者: 2227Gwen
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