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Today was our 24th annual children's festival. The weather was perfect. I'm not overly sure how to log my exercise today. At 8 this morning I was lifting, carrying and loading and unloading until about 10:30 then it was walking around and helping people for the next 4 hours. Then it was lifting, carrying and loading and unloading for the next 2 hours. I got home a little before 6 and hubby said strawberries were ready to pick so I did that and the second load of laundry is in the washer and I have unloaded the dishwasher. I am pooped!!! All in all a good day! As I write this according to my fitbit I am over 20,000 steps and my day is not yet done.
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75.5 kg
これまでの減量分: 23.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 16日:
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2653 kcal
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脂質: 78.78g | たんぱく質: 86.51g | 炭水化物: 427.02g.
朝食: Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Honey. 昼食: Rold Gold Pretzel Thins - Garlic Parmesan (Package), Apples, Hamburger on Bun. 夕食: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Apples, IGA hot cocoa mix, Spectrum Organic Virgin Coconut Oil, Blackberries, Bananas, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Muscle Milk 100% Whey Protein - Vanilla, Lucerne Fat Free Yogurt - Plain. 軽食/その他: Hershey's Chocolate Assortment Miniatures, Dr. Pepper Dr. Pepper (20 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2982 kcal
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運動:
座る - 2 時間, 家事 - 1 時間, 歩く（ゆっくり） - 時速3km - 9 時間 30 分, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
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週に0.4 kg減量中
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