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I'm not mad at this tiny gain, but just wait for the BIG loss 😉
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119.6 kg
これまでの減量分: 0 kg.
残り: 40.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 2日:
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1599 kcal
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脂質: 71.09g | たんぱく質: 62.94g | 炭水化物: 185.46g.
朝食: Spinach , Cooked Red Peppers, Red Onions, Egg, Kroger Hash Brown Patties. 昼食: Pepperidge Farm Farmhouse Sourdough Bread, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Great Value Smoked Pink Salmon, Artisan Fresh Spinach Artichoke Dip, Great Value Shredded Mozzarella Cheese. 夕食: Bananas , Great Value Almond Milk Vanilla Unsweetened , General Mills Multi Grain Cheerios. 軽食/その他: Peanut Butter. もっと...
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週に0.4 kg増量中
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