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A little lower than I thought since TOM is still here. I can hope it stays off though. Yesterday was a little rough. I left my breakfast and lunch at home, oops. Thankfully someone went and got me some fajita meat around 2. I was getting ready to kill someone. I snacked on dinner before I went to sleep early. Guess I needed the sleep even though I was hungry last night.
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107.9 kg
これまでの減量分: 5.1 kg.
残り: 53.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 15日:
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1097 kcal
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脂質: 75.95g | たんぱく質: 68.56g | 炭水化物: 19.55g.
朝食: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. 昼食: Coffee with creamer and sweeter, Deli Turkey or Chicken Breast Meat. 夕食: Mug Diet Cream Soda, Kerrygold Pure Irish Butter, French Herb Green Beans , Trader Joe's Boneless Beef New York Strip Steak. 軽食/その他: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee with creamer and sweeter, Fat Bombs with Almond Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. もっと...
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週に3.8 kg減量中
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