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Hubby means well, but not making any headway with his cooking. Made a lasgna dinner yesterday. Only had a real small piece. but probably enough to stop the scale again. Eating that thin slice of garlic bread didn't help either. Over my carb limit for the day - way over.
It's really hard keeping under those 20 net carbs.
Today is new day.
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83.3 kg
これまでの減量分: 12.0 kg.
残り: 15.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 05月 15日:
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665 kcal
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脂質: 53.73g | たんぱく質: 34.65g | 炭水化物: 10.45g.
朝食: Coffee with Milk, Fried Egg. 昼食: Celery, Market Pantry Deli Swiss Cheese Slices, Kroger Hard Salami. 夕食: Coffee with Milk, Fried Egg, Great Value Sausage Patty. 軽食/その他: Oil Popped White Popcorn. もっと...
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3214 kcal
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運動:
座る - 5 時間, デスクワーク - 14 時間, 睡眠 - 4 時間 17 分, 運動マシン（ふつう） - 23 分, 健康体操（スポーツクラブ） - 20 分. もっと...
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体重に変化ありません
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