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cutting calories isn't easy but its effective! 🙌
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80.2 kg
これまでの減量分: 5.1 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 31日:
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1725 kcal
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脂質: 64.53g | たんぱく質: 97.66g | 炭水化物: 192.91g.
朝食: Energy Bites, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Iconic Protein Powder. 昼食: Market District Hearty Stuffed Pepper Soup, Wendy's Grilled Chicken Ranch Wrap. 夕食: Olive Garden Spaghetti with Meat Sauce - Dinner Entrées, Coleslaw , Toasted Garlic Bread. もっと...
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週に0.5 kg減量中
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