Got below 209 again. Lost .8 pounds from yesterday and got to 208.8, WooHoo!
In the 207's tomorrow? What do you think...am I pushing my luck?
I have found that getting on my recumbent bike for at least 20 minutes in the morning and at least 15 at night a couple of hours before bed seems to have increased my metabolism. Of course, I have been working out with weights at this week so I am sure this helps as well.
Any ideas on if I am correct or not?
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94.7 kg
これまでの減量分: 27.3 kg.
残り: 19.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 14日:
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1054 kcal
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脂質: 11.98g | たんぱく質: 60.92g | 炭水化物: 183.58g.
朝食: Great Value French Vanilla Coffee Creamer. 昼食: Tomatoes, Lettuce, Onions, Today's Temptations Italian Whole Grain Bread, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Great Value Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. 夕食: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Corn Tortillas. もっと...
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2584 kcal
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運動:
upper body workout - 10 分, recumbant bike - 1 時間 12 分, 休憩 - 14 時間 38 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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コメント
Yay! you are doing all the right things you will keep losing, luck has nothing to do with it
2015年 05月 14日 投稿者: nicholaix
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Sounds good! Keep up what you're doing. Keep on with the weights as building muscle actually increases your metabolism as well!
2015年 05月 14日 投稿者: jdeese
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2015年 05月 14日 投稿者: Tamarah Jo
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Thanks for the support. Hope you keep your motivation as well.
2015年 05月 14日 投稿者: madanjen
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Nice drop, keep exercising, that can only help you with weight loss and staying healthy.
2015年 05月 14日 投稿者: snezica
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Keep it up, you're doing good.
2015年 05月 14日 投稿者: Evywilliams
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I would think that it would because you burn calories at a higher rate for a while after exercising.
2015年 05月 14日 投稿者: skwhite
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Had another good day. Did chest and back exercises and an hour and 12 minutes on the bike. Thanks again for the positive comments.
2015年 05月 15日 投稿者: madanjen
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It's for sure that work on the bike is burning calories you wouldn't burn otherwise, whether or not it increases your base metabolism I don't know. But plenty of health benefits from it. Sounds like you're doing great, keep up the good work.
2015年 05月 15日 投稿者: jmb3450
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2015年 05月 15日 投稿者: madanjen
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