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yesterday, about 30 net carbs, felt really good all day. way better energy in spite of low sleep. close to 3kcals, still too much night eating.
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101.7 kg
これまでの減量分: 0 kg.
残り: 14.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 27日:
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1992 kcal
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脂質: 139.17g | たんぱく質: 144.83g | 炭水化物: 71.57g.
朝食: Great Value Half & Half. 昼食: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Carando Genoa Salami, Friendly Farms Greek Lowfat Yogurt Vanilla, Olive Oil. 夕食: Trader Joe's Bruschetta, Cheese Pizza Topping. 軽食/その他: Smithfield Naturally Hickory Smoked Bacon, Super Coffee Blueberry Latte, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, High Performance Protein Shake Chocolate, Peanuts. もっと...
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週に2.5 kg増量中
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