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Up a bit today - but the shirt still fits ;-).
Be Happy!
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128.6 kg
これまでの減量分: 10.2 kg.
残り: 49.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 11日:
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1692 kcal
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脂質: 110.05g | たんぱく質: 138.55g | 炭水化物: 44.54g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: cucumbers, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. 夕食: Red Onions, Baby Spinach, Gourmet Chicken Meatballs - Italian Parmesan, Mushrooms, Cucumber (with Peel), Avocados, Ranch Salad Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に1.9 kg増量中
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