Well I'm finally under 110kg, had a decent week as I only missed one cardio session but did lift weights instead. If I keep this up I should reach my target weight by the end of March.
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108.6 kg
これまでの減量分: 31.7 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 27日:
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1438 kcal
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脂質: 35.18g | たんぱく質: 213.51g | 炭水化物: 35.22g.
朝食: Quest Chocolate Brownie Protein Bar. 昼食: NZ Muscle Whey Protein. 夕食: Quest Protein Chips Loaded Taco, Fried Egg, Pams BBQ Sauce, NZ Muscle Protein Puddin', Musclenation Mango Passionfruit, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 軽食/その他: Quest Chocolate Brownie Protein Bar, NZ Muscle Whey Protein, Quest Chocolate Brownie Protein Bar. もっと...
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3503 kcal
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運動:
漕艇する - 10 分, 歩く(ふつう) - 時速5km - 35 分, ウエイトトレーニング(ふつう) - 1 時間, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.8 kg減量中
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