|
I appear to be at a stand still, but at least it's not a gain.
|
119.2 kg
これまでの減量分: 0 kg.
残り: 39.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 01月 26日:
|
1663 kcal
|
脂質: 62.05g | たんぱく質: 77.45g | 炭水化物: 206.78g.
朝食: Orange Marmalade , Great Value Organic Ground Flax Seed , Peanut Butter, Ka'Chava Chocolate, English Muffin, Bananas, Great Value Almond Milk Vanilla Unsweetened. 昼食: Kroger Diced Skin on Yellow Potatoes, Garlic , So Delicious Coconut Milk Unsweetened, Better than Bouillon Vegetable Base, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Field Roast Smoked Apple Sage Sausages, Kale , Italian Bread. 夕食: Lima Beans, Nasoya Firm Tofu, Calavo Avocado, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. 軽食/その他: Ritz Fresh Stacks, Oreo Chocolate Sandwich Cookies. もっと...
|
体重に変化ありません
|