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Had a good day but lifted weights, and I got a little extra hungry. not too bad though
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97.2 kg
これまでの減量分: 0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 11日:
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1733 kcal
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脂質: 135.15g | たんぱく質: 102.41g | 炭水化物: 32.67g.
朝食: Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. 昼食: Spinach, Thai Kitchen Coconut Milk, Kale, Miracle Noodle Fettucini Shirataki Pasta, Chicken Breast. 夕食: Borden Shredded Cheddar Cheese, Nature's Rancher Ground Buffalo, Calavo Avocado, Mixed Salad Greens, Mac Nut Oil Macadamia Nut Oil, Green Olives. 軽食/その他: Baken-ets Traditional Fried Pork Skins, Liverwurst Spread, Fresh Pork Sausage. もっと...
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週に3.2 kg増量中
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