|
It was my 49th birthday last week and I ate a TON of cake throughout the week and I'm not going to beat myself up about it. I'm surprised the scale didn't go up higher than this LOL! I think it's because I did stay active. Back to the grind this week. Have a wonderful week all!
|
101.2 kg
これまでの減量分: 0 kg.
残り: 28.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 01月 22日:
|
1213 kcal
|
脂質: 69.44g | たんぱく質: 114.32g | 炭水化物: 41.44g.
朝食: Coffee, Kirkland Signature Crumbled Bacon, Granny Smith Apples, Scrambled Egg. 昼食: Vlasic Sweet Relish, Duke's Mayonnaise, Kirkland Signature Albacore Solid White Tuna. 夕食: Earth Exotics Haricot Vert Green Beans, Trader Joe's Boneless Beef Rib Eye Steak. 軽食/その他: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Galbani String Cheese. もっと...
|
週に0.3 kg増量中
|