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Hubby and I had date night for the first time in a while, so I may have eaten a lot more than I should have. Like the two garlic knots with butter and spaghetti. So yummy!
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98.3 kg
これまでの減量分: 1.1 kg.
残り: 25.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 20日:
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1210 kcal
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脂質: 40.07g | たんぱく質: 79.65g | 炭水化物: 127.30g.
朝食: Atkins Dark Chocolate Royale Shake. 昼食: Pasta with Marinara Sauce. 夕食: Chicken Wing (Skin Eaten). 軽食/その他: Starkist Foods Tuna Creations Deli Style Tuna Salad, Bread. もっと...
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週に5.1 kg増量中
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