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9st 4 (3 off at WW) Delighted to have result this morning for my target of Geekfest, I was a bit worried I might have peaked too soon and blown it before the big day! We had a great time and got loads of positive comments, and several requests for photos! Naturally I was no comparison to my two teen girls, but daym! I sure wasn't bad for an old bird lol! Even if I do say so myself haha :-) My body fat scales aren't coming now, and altho they're on offer in Tesco at mo I'm thinking, given my original doubts about the wisdom of having them, that I might just take this as an omen and leave well enough alone :-)
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59.0 kg
これまでの減量分: 22.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 9日:
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1618 kcal
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脂質: 46.86g | たんぱく質: 57.02g | 炭水化物: 234.90g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. 昼食: Muller Light Vanilla Yogurt, Primula Cheese Spread, Bertolli Olive Oil Spread, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Tesco Tiger Bread Loaf. 夕食: Subway Oatmeal Raisin Cookie, Subway Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Options Belgian Choc, Bananas, Red Velvet Cupcake. もっと...
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2175 kcal
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運動:
クロストレーナー - 10 分, 歩く（運動） - 時速5.5km - 20 分, ストレッチ（ヨガ） - 20 分, 座る - 11 時間, 休憩 - 10 分, 立つ - 5 時間, 睡眠 - 7 時間. もっと...
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週に0.5 kg減量中
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