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if you could call no los no gain a success, it was yesterday. Long busy day. Little exercise but really none so to speak and ate whatever I could find in minutes. Tomorrow should be really good, hopefully at 209 or under because today is a clean my place, ride a few miles on my bike if it doesn't rain and a full body workout, including martial arts.
HAVE A GREAT WEEKEND AND REMEMBER...A DAY IS NOT A LIFETIME.
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95.0 kg
これまでの減量分: 27.0 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 9日:
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1296 kcal
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脂質: 49.48g | たんぱく質: 63.81g | 炭水化物: 155.61g.
朝食: Great Value Canola Oil, Bar-S Foods Deli Ham, Egg, Onions, Bell Peppers, Great Value French Vanilla Coffee Creamer, Romero's romero's casera style regular/soft taco size flour tortillas. 夕食: Cheddar Cheese, Romero's romero's casera style regular/soft taco size flour tortillas, Great Value Great Northern Beans, Bell Peppers, Onions. もっと...
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2564 kcal
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運動:
歩く（ふつう） - 時速5km - 7 分, Shadow boxing - 17 分, Exercise bike - 10 分, ウエイトトレーニング（ふつう） - 12 分, 休憩 - 16 時間 14 分, 睡眠 - 7 時間. もっと...
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体重に変化ありません
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