2024年 01月 17日の計量結果（日記のエントリーがない日）
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65.2 kg
これまでの減量分: 1.7 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 17日:
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1785 kcal
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脂質: 82.39g | たんぱく質: 103.78g | 炭水化物: 160.35g.
朝食: Daiya Strawberry Cheezecake , 2% Fat Milk, Bananas , Apples , MC Dairy Pressed Cottage Cheese, Olympic Organic Kefir. 昼食: Apples , Beef, Beet Soup (Borscht), Beef Broth (Home Recipe). 夕食: Chicken Meat (Roasting, Roasted, Cooked) , 2% Fat Milk, Sunny Fruit Organic Dried Apricots, Beef Meatballs, Kirkland Signature Mixed Nuts, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Carp Fish (Cooked, Dry Heat) . もっと...
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週に2.8 kg減量中
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