2015年 05月 8日の計量結果(日記のエントリーがない日)
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64.8 kg
これまでの減量分: 32.7 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 8日:
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1277 kcal
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脂質: 21.68g | たんぱく質: 64.79g | 炭水化物: 198.91g.
朝食: Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Baxters Hearty Beef and Vegetable, Organix Pureed Apple and Cherry Pot, Red Delicious Apples, Pepper or Hot Sauce. 夕食: Jam (All Flavors), Swiss Chalet Dipping Sauce, Mashed Potato made with Milk (from Fresh), Chicken Meat (Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Chocolate Covered Raisins, Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. もっと...
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週に9.5 kg増量中
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