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I feel like I am on a carousel ride with my weight, up, down, up, down, lol. I have had a lot of salt this week. Also I have increased the amount of protein I have eaten. In the past that would have freaked me out, however, I am going to keep up the protein and see how this works itself out. On the other hand I have been doing well with my weight lifting and sit ups/ pushups and my clothes fit a little looser so although I don't like the pound and a half gain I'm going to ride it out and see what happens.
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76.0 kg
これまでの減量分: 23.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 7日:
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2433 kcal
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脂質: 82.68g | たんぱく質: 104.44g | 炭水化物: 342.27g.
朝食: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Egg, Butter, Bar-S Foods Smoked Sliced Bacon, Tillamook Medium Cheddar Cheese Sliced. 昼食: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Egg Salad. 夕食: CVS Vanilla Whey Protein Powder (Packet), Kirkland Signature Greek Yogurt, Sweet Cherries, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas. 軽食/その他: Carrot Cake with Icing, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2554 kcal
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運動:
立つ - 3 時間, 座る - 4 時間, デスクワーク - 8 時間, 運転 - 20 分, 休憩 - 40 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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