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ugh I need a bm 😩 😫
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81.4 kg
これまでの減量分: 3.9 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 16日:
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1990 kcal
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脂質: 107.29g | たんぱく質: 132.42g | 炭水化物: 136.30g.
朝食: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tomatoes, 365 Organic Crunchy Peanut Butter, Bubbl'r Antioxidant Sparkling Water, Brownberry Superior Keto Bread, Calavo Avocado. 昼食: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kroger New York Strip Steak, Aldi Eye of Round Steak, Celery , T. Marzetti Dill Veggie Dip, Lettuce, Green Peppers. 夕食: Happy Farms Mexican Style Shredded Cheese, Ortega Taco Seasoning Mix, Ground Beef (Cooked), Lettuce. 軽食/その他: Dove Sea Salt Caramel Dark Chocolate Promises, Halo Top Creamery Vanilla Bean Ice Cream, Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Costco Aussie Bites, Boiled Egg, Coffee, Coffee-Mate Zero Sugar Cinnamon Roll. もっと...
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週に0.2 kg増量中
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