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I wasn't going to weigh in until next Monday. Probably because I know one day and usually in the middle of the week I go off the wagon but it evens out by Monday.
But I did weigh in today and yes, I FELL OFF THE WAGON LAST NIGHT! But last night I was looking forward to a fresh start called TOMORROW! So here it is TODAY...which is as story goes a GIFT...which is why it's called the PRESENT. I actually dropped .4 since Monday and LET'S DO IT!!
My new image is a scale which is really appropriate if it showed our emotions. What do you think?
Have a great Thursday and remember...a day is not a lifetime.
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95.0 kg
これまでの減量分: 27.0 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 7日:
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307 kcal
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脂質: 16.07g | たんぱく質: 16.72g | 炭水化物: 23.88g.
朝食: Cheddar Cheese, Tomatoes, Bar-S Foods Deli Ham, Lettuce, International Delight French Vanilla Coffee Creamer, Trader Joe's Organic 9 Grain Whole Wheat Bread, Egg, Onions. もっと...
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2452 kcal
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運動:
recumbant bike - 13 分, スクワット - 8 分, 休憩 - 15 時間 39 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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 コメント
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Like the profile picture. Says it all, doesn't it?
2015年 05月 7日 投稿者: ClassicRocker
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2015年 05月 7日 投稿者: wholefoodnut
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2015年 05月 7日 投稿者: skwhite
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"Great wt. loss! :) Unfortunately, I tend to agree with you-Meaning, While we diet, we become so weight conscientiousness, that we tend to be so driven by that dang scale! I think that our identity can become the scale and what it reads." right? "That is why I have to remember who I really am in God! :) That helps to center me. :) You take care and G.B! :) ~Ann
2015年 05月 7日 投稿者: Karriann777
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Agreed, obsessed: One has to remember there is life besides your "diet" and exercise. You have to remember the rest of your life. Stop, think: do things you enjoy, spend time with your family, friends, and projects or hobbies that you enjoy. Your way of eating and exercise has to fit the rest of your life without it taking it over or you will not be able to sustain. You will end up on the yo-yo train. I'm still struggling to fit exercise into my schedule.
2015年 05月 7日 投稿者: wholefoodnut
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