2024年 01月 14日の計量結果（日記のエントリーがない日）
|
67.0 kg
これまでの減量分: 9.7 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 01月 14日:
|
1387 kcal
|
脂質: 34.62g | たんぱく質: 129.32g | 炭水化物: 154.04g.
朝食: Collagen Peptides, Coffee, Organic Plant-Based Protein Vanilla, Good & Gather Organic Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt (170g), Frozen Strawberries, Fairlife Fat Free Ultra-Filtered Milk, Envy Apple. 昼食: Calavo Avocado, Potato Russet Potato Boiled with Skin on, Organic Three Pepper Blend, Kirkland Signature Extra Lean Ham, Organics Organic 100% Liquid Egg Whites, Egg, Broccoli Florets Frozen. 夕食: Carb Balance Flour Tortilla, Kirkland Signature Extra Lean Ham, Creamy Light, Calavo Avocado, Good & Gather Steam-in-Bag Whole Kernel Corn, 365 Organic Black Beans (No Salt Added). 軽食/その他: Nordic Naturals Ultimate Omega Fish Oil Gels, Naked Nutrition Naked PB, 100% Pure Maple Syrup, Fairlife Fat Free Ultra-Filtered Milk, Envy Apple. もっと...
|
週に1.7 kg減量中
|