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I cheated a little over last weekend but i went hiking and worked out, hoping that would help. Just goes to show that you can't out exercise bad eating. I got up to 163. I don't allow myself to post on here unless its down. HaHa I look forward to fatsecret so it always keeps me motivated to get back on track.
I managed to get back down this morning.
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71.8 kg
これまでの減量分: 7.5 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 6日:
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492 kcal
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脂質: 6.25g | たんぱく質: 29.00g | 炭水化物: 88.75g.
朝食: Kellogg's Special K Cereal Bars - Red Berries, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Tropicana Trop50 Orange Juice No Pulp. 昼食: Sun Chips Harvest Cheddar (Package), Wal-Mart Boneless Skinless Chicken Breast. 夕食: Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Tropicana Trop50 Orange Juice No Pulp. もっと...
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週に0.1 kg減量中
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 コメント
GLEN-Watching the graph go up messes with me mentally. I just want to see the progress. haha. I think because I exercised it didnt take me that long to lose it.
2015年 05月 6日 投稿者: madwaysmom
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I agree, we cannot out exercise bad eating. But if you are going to eat unhealthy, adding exercise is better then not being active at all!! At least your body can still use that food towards some activity rather than sitting in your body turning into fat. :) keep it up. Hiking is a great workout
2015年 05月 6日 投稿者: Panigale1199
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PANIGALE1199- Thanks! I agree!
2015年 05月 6日 投稿者: madwaysmom
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I have mixed feelings about posting a gain. Part of it is that I need to be completely honest with my food logging and tracking, but I want that graph to be a nice, plummeting line, too! :) I will usually give myself a day or two to let things even out before I log a weight gain, but often, that is enough to whip myself back into shape and back to good eating. (I have also learned I am better off not weighing myself on Mondays! :) )
2015年 05月 6日 投稿者: izzypup68
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IZZYPUP68- I agree with you! I too try not to weigh myself on monday. HaHa.
2015年 05月 6日 投稿者: madwaysmom
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