2015年 05月 6日の計量結果（日記のエントリーがない日）
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99.7 kg
これまでの減量分: 5.7 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 6日:
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2160 kcal
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脂質: 80.00g | たんぱく質: 72.00g | 炭水化物: 301.00g.
朝食: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. 昼食: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. 軽食/その他: Baker's Batch Oatmeal Raisin Cookies, M&M's Peanut M&M's (Package), Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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週に3.2 kg増量中
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 コメント
I ate nearly 300 more calories that I should have yesterday. Even though I walked 7293 steps, I wiped out any possible gain by eating chips (lentil chips, but still 130 calories I did not need) and an English muffin with butter late last night (another 140 calories). There are certain foods, mostly carbohydrates, that I cannot eat safely. I know this, but still I ate them. Self-defeating behavior that gets repeated time and again. Tossing the chips out today. Will deal with the English muffins later.
2015年 05月 6日 投稿者: Jimmy Dell
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