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I’m so happy I didn’t put on any weight over Christmas 🤞🏻🤞🏻it wasn’t a blip on the scales.Hope you all had a wonderful Christmas and new year,here’s to a great 2024
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116 kg
これまでの減量分: 11 kg.
残り: 6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 2日:
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1675 kcal
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脂質: 90.51g | たんぱく質: 74.87g | 炭水化物: 135.88g.
朝食: Tesco Double Cream, Egg Omelette or Scrambled Egg, Hovis Seed Sensations Wholemeal Bread, Tea with Milk. 昼食: Cucumber (with Peel), Tesco Salt & Black Pepper Crackers, Cottage Cheese, Water. 夕食: Seabrook Cheese & Onion Crisps (25g), Tea with Milk, Hovis Seed Sensations Wholemeal Bread, Tomatoes, Corned Beef. 軽食/その他: Cadbury Heroes. もっと...
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週に0.2 kg減量中
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