madanjenの日記, 2015年 05月 4日

I didn't really watch what I ate and had too much resveratrol...AKA wine!

But did hit the goal of being 210 or under so that's a good thing. I have a birthday in about a month so the goal for the month is pretty lofty. I want to break the 190 mark, even if it's 188.8.

I will leave you with this very intellectual quote:

WHEN YOU HIT A GOAL, DO NOT REWARD YOURSELF WITH FOOD...YOU'RE NOT A DOG!

Have a great Monday and week!!

95.2 kg これまでの減量分: 26.9 kg.    残り: 20.3 kg.    ダイエット続き: 不十分.

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1267 kcal

脂質: 39.04g | たんぱく質: 62.29g | 炭水化物: 176.49g.   朝食: International Delight Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Lettuce, Tomatoes, Celery, Egg. 昼食: Cos or Romaine Lettuce, Onions, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Tomatoes, Celery, Bar-S Foods Deli Ham, Mustard. 夕食: Bell Peppers, Onions, Tomatoes, Lettuce, Meijer Soft Taco Size White Corn Tortillas, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Romero's romero's casera style regular/soft taco size flour tortillas. 軽食/その他: Whole Foods Market D'Anjou Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...

2553 kcal

運動: Shadow boxing - 30 分, recumbant bike - 21 分, 休憩 - 16 時間 　 9 分, 睡眠 - 7 時間. もっと...