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Here's a very interesting article I came across: 10 Amazing Examples of Mind Over Matter. It entails how being optimistic can really help empower you. I bet you can't guess what's the #1 most amazing example of mind over matter. Here's an excerpt of the article below. Quote:While we often think of our bodies and minds as two distinct entities, it turns out they are much more entwined than we might assume. Researchers are continually finding evidence that the brain has a distinct power to manipulate the body’s physiology. As these 10 examples show, the mind/body connection can work in our favor or detriment, depending on our knowledge of a situation and our ability to control our thoughts. Control your perception, and you should be able to control your experience.
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62.0 kg
これまでの減量分: 19.6 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 4日:
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679 kcal
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脂質: 25.67g | たんぱく質: 30.58g | 炭水化物: 93.72g.
朝食: Golden Delicious Apples, Onions, Garlic, Tomatoes, Egg Omelet, Water, Green Tea, Lemon Juice, Black Pepper, Salt. 昼食: Cucumber (with Peel), Tomatoes, Lentil Soup, Green Tea, Fresh Lemon Juice. 軽食/その他: Aquafina Water (16.9 oz), Good Sense Roasted & Salted Pumpkin Seeds, Date. もっと...
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1809 kcal
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運動:
料理 - 10 分, 健康体操（ガッツリ、腕立て伏せなど） - 25 分, 家事 - 1 時間, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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週に0.0 kg増量中
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 コメント
REALLY interesting article - especially that we can push our bodies to perceive ourselves smaller!!!!! and then be smaller!!!!
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2015年 05月 4日 投稿者: ChowSinWon
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Will try to read it tonight. BTW - love your graphics.
2015年 05月 4日 投稿者: BuffyBear
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Yes, it is very interesting and fascinating. I had to share it with you guys! Oh, I actually didn't make it Buffy, if that's what you mean.
2015年 05月 5日 投稿者: meohmy125
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