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🌹Breakfast - done 07:54
📝 kinda blown away by my weight loss - first time since on this journey…😭
I ain’t pretty… but I feel younger and I feel I can get to my goal weight soon…but nothing is certain in my life. Life keeps me humble, knocks me down but then I stagger up and try to balance and move forward with determination and yes I am grateful and thankful for life giving me another chance…🥹😅☀️☕️
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94.7 kg
これまでの減量分: 115.3 kg.
残り: 24.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 8日:
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1311 kcal
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脂質: 49.81g | たんぱく質: 54.09g | 炭水化物: 165.95g.
朝食: Coffee with Milk, Pumpkin Seeds, Blackberries , Clover Authentikos Coconut Double Cream Yoghurt, Coconut Oil, Lifestyle Food Chia Seeds, Oats Cereal (Dry, Not Fortified) . 昼食: Woolworths Habanero Peri Peri Sauce, Ola Paddle Pop, Clover Authentikos Coconut Double Cream Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin, Baked) , Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) . 夕食: Bakers Lemon Creams (1), Watermelon . 軽食/その他: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. もっと...
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週に5.6 kg減量中
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