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No change again. Trying to follow plan, but barbeque yesterday didn't help. That little bit of homemade macaroni salad was so good, and I didn't want to hurt my husbands feelings after we made it. But no bun with hamburger and biggest of all no ice cream for dessert. I'm trying!
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84.4 kg
これまでの減量分: 10.9 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 3日:
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475 kcal
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脂質: 29.11g | たんぱく質: 32.97g | 炭水化物: 21.25g.
朝食: Toasted Cinnamon Bread, Scrambled Egg (Whole, Cooked), McCormick Imitation Bacon Bits, Coffee with Milk. 昼食: Kroger Hard Salami, Sargento Ultra Thin Sliced Swiss Cheese, Deviled Egg, Celery, Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. 夕食: Corned Beef (Lean Only Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Dijon Mustard. もっと...
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2675 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, ショッピング - 1 時間, 家事 - 2 時間 30 分, 休憩 - 20 時間. もっと...
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週に0.4 kg増量中
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