2015年 05月 3日の計量結果（日記のエントリーがない日）
|
84.8 kg
これまでの減量分: 20.0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 05月 3日:
|
2238 kcal
|
脂質: 76.47g | たんぱく質: 126.42g | 炭水化物: 242.99g.
朝食: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Herbalife Formula 1 Vanilla Shake. 昼食: Nescafe Coffee with Semi-Skimmed Milk, Pears, Herbalife Formula 1 Vanilla Shake. 夕食: Roasted Potato, Beef or Meat Gravy, Green Peas (Frozen) , Roast Beef, Tesco Baby New Potatoes, Carrots . 軽食/その他: Bananas, Apples , Coffee with Semi-Skimmed Milk. もっと...
|
週に0.8 kg減量中
|
 コメント
Hi im new to this app I go to the gym im io the cross trainer for 45mins 3× a week 10min rowing machine and boxing all ads up to an hour in the gym. Im fighting with temptation everyday. If it's not in the house you can't eat it. But I find myself walking up the road eating my favourite puff crisps. It makes me so pissed I ate them
2015年 05月 3日 投稿者: teresa stirton
|
temptation is a horrible thing Theresa, i'm the same when i've taken the dogs for their walk, they get their treats and i want one!! not a dog biscuit obviously...lol. but there is usually some goodies hiding in sons room. but doing all that exercise will be burning off the extra calories or if you really can't resist try making an allowance for them within your RDI. or maybe just once or twice a week so you are not completely depriving yourself.
2015年 05月 4日 投稿者: drullae
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|