2024年 01月 4日の計量結果（日記のエントリーがない日）
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75.9 kg
これまでの減量分: 0 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 4日:
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1289 kcal
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脂質: 93.67g | たんぱく質: 70.18g | 炭水化物: 42.21g.
朝食: International Delight Zero Sugar French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 昼食: Cherry Tomatoes, Kraft 100% Grated Parmesan Cheese, Kraft Shredded Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Hotel Bar Butter, Onions, Hokto King Trumpet Mushroom, Broccoli Flower Clusters, Morningstar Farms Veggie Breakfast Bacon Strips, Bell Peppers. 夕食: Sabra Spicy Guacamole, Dole Romaine Lettuce, Daisy Sour Cream, Kraft Mexican Four Cheese, Simply Nature Organic Thick & Chunky Salsa, Morningstar Farms Veggie Chorizo Crumbles. 軽食/その他: Land O'Lakes Heavy Whipping Cream, Simply Nature Chia Seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Whole Earth Sweetener. もっと...
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週に2.9 kg減量中
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