2024年 01月 3日の計量結果（日記のエントリーがない日）
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76.3 kg
これまでの減量分: 0 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 3日:
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1171 kcal
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脂質: 85.64g | たんぱく質: 67.90g | 炭水化物: 39.42g.
朝食: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Zero Sugar French Vanilla Coffee Creamer. 昼食: Bell Peppers, Morningstar Farms Veggie Breakfast Bacon Strips, Broccoli Flower Clusters, Hokto King Trumpet Mushroom, Onions, Hotel Bar Butter, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Kraft Shredded Sharp Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Cherry Tomatoes. 夕食: Morningstar Farms Veggie Chorizo Crumbles, Simply Nature Organic Thick & Chunky Salsa, Kraft Mexican Four Cheese, Daisy Sour Cream, Dole Power Up Greens Baby Kale & Greens, Sabra Spicy Guacamole. 軽食/その他: Whole Earth Sweetener, Baker's Corner Unsweetened Baking Cocoa, Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. もっと...
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週に2.9 kg減量中
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