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9st 5 (2 on at WW) I thought it would be up this week but am glad it wasn't by much here at home at least! I think the WW result a bit harsh but then I did lose 3.5 there last week which is excessive so it's probably largely just balancing that out, so I didn't beat myself up about it :-) I got a size 10 jacket & jeans in a charity shop yesterday and was buzzed that they fit, even tho likely the reason they were in the shop in first place was that they were way too big for a real size 10, but I don't let that take the shine off it for me! PMA all the way lol :-) Got to be quite good this week so I'm in *Star* shape for Geekfest Sat! Got done nice indulgences planned for the long weekend tho, but with some activity thrown in too, to somewhat counteract the guilt, if not ALL the calories!!
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59.4 kg
これまでの減量分: 21.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 2日:
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1595 kcal
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脂質: 43.48g | たんぱく質: 56.45g | 炭水化物: 250.46g.
朝食: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Ploughmans Chutney, Wholemeal Bread, Welsh Rarebit. 夕食: Tesco Strawberries, Vegetable Bolognese Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese. 軽食/その他: Swizzels Matlow Drumstick Squashies, Chocolate Flavoured Caramel Roll, Bananas. もっと...
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2029 kcal
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運動:
ショッピング - 30 分, 歩く（ふつう） - 時速5km - 25 分, 座る - 11 時間, 休憩 - 35 分, 睡眠 - 8 時間, 運転 - 30 分, 立つ - 3 時間. もっと...
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週に0.2 kg増量中
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