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Did lose a pound this week but I was bad last weekend with Thanksgiving. Reviewing my diet calendar and my calorie intake was higher and my exercise lower than normal. In terms of my challenge I also need to work on getting more sleep and water. So, basically I need to do better overall this week.
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66.9 kg
これまでの減量分: 13.4 kg.
残り: 5.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2009年 10月 18日:
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1694 kcal
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脂質: 58.76g | たんぱく質: 88.17g | 炭水化物: 215.83g.
朝食: Raisin Bran Cereal Canada, Latte, Flax Seed Milled, Oatmeal Instant. 昼食: Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal). 夕食: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Mini Fudge Bar. もっと...
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2199 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 30 分, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間 30 分, 睡眠 - 7 時間. もっと...
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週に0.6 kg減量中
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