2024年 01月 1日の計量結果（日記のエントリーがない日）
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77.2 kg
これまでの減量分: 0 kg.
残り: 15.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2024年 01月 1日:
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1255 kcal
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脂質: 98.48g | たんぱく質: 66.13g | 炭水化物: 37.63g.
朝食: Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 昼食: Trader Joe's Hass Avocado, Hotel Bar Butter, Eggland's Best Large Grade A Eggs, Veggie Breakfast Bacon Strips. 夕食: Tomatoes, Great Value Romaine Lettuce, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daisy Sour Cream, Simply Nature Organic Thick & Chunky Salsa, Morningstar Farms Veggie Chorizo Crumbles. 軽食/その他: Trader Joe's Hass Avocado, Whole Earth Sweetener, Baker's Corner Unsweetened Baking Cocoa, Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. もっと...
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週に0.2 kg増量中
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