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I think it was good week, stayed busy go some things done I needed to do. A couple of sad moments, but in the end a good week. I hope everyone has a great weekend, thanks to Snezica, I think I am going to smoke some chicken on the grill this weekend :)
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87.8 kg
これまでの減量分: 1.4 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 1日:
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1124 kcal
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脂質: 38.36g | たんぱく質: 94.87g | 炭水化物: 101.37g.
朝食: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. 昼食: Cantaloupe Melons, V8 Spicy Hot 100% Vegetable Juice (12 oz). 夕食: Tandoor Chef Manchurian Dumplings, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. 軽食/その他: Wegmans Watermelon. もっと...
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3028 kcal
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運動:
legs and back - 44 分, 歩く（運動） - 時速5.5km - 45 分, デスクワーク - 8 時間 16 分, 休憩 - 6 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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