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Slightly up today – no worries.
Be Happy!
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128.9 kg
これまでの減量分: 9.9 kg.
残り: 49.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 9日:
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1580 kcal
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脂質: 98.00g | たんぱく質: 129.57g | 炭水化物: 54.56g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Broccoli, Horseradish, Prime Rib. 夕食: Lime Juice, Avocados, Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Basil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fish, Cooked Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Tenderloin). 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に1.9 kg増量中
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