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I love... then hate... the festive season... back to counting everything 😔
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60.4 kg
これまでの減量分: 9.6 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 30日:
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1434 kcal
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脂質: 61.99g | たんぱく質: 59.02g | 炭水化物: 154.39g.
朝食: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Oatly Oat Milk, Mixed Nuts, Tesco Strawberry Jam, Hovis Wholemeal Seeded Sensations, Flora Butter, Raisins, Sojade Soya Yoghurt. 昼食: Flora Light, Aldi White Bloomer, Leek and Potato Soup. 夕食: Waitrose Katsu Curry Sauce, Turkey Leg Meat (Cooked, Roasted), Brown Rice, Stir Fried Vegetables. 軽食/その他: Oatly Oat Milk, Tim Hortons Chocolate Brownie Donut, Oatly Oat Milk, Oatly Oat Milk. もっと...
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週に0.2 kg増量中
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