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Woo hoo, oh yea I'll take it! See the allergy not hungry can't taste anything is working. =)
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75.4 kg
これまでの減量分: 23.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 30日:
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2104 kcal
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脂質: 48.08g | たんぱく質: 62.99g | 炭水化物: 384.82g.
朝食: Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Zurvita Zeal For Life, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz), Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Lean Ground Beef (91/9), Tillamook Pepperjack Cheese, Nalley Original Chili Con Carne with Beans, Sweetworks Sixlets (8 Individual Candies). 夕食: Apples, Bananas, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, IGA hot cocoa mix, Mountain High Fat Free Vanilla Yoghurt. 軽食/その他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2558 kcal
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運動:
ショッピング - 15 分, 運転 - 1 時間, 座る - 2 時間, 立つ - 2 時間, デスクワーク - 10 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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