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welp! Christmas gatherings should be done so no more excuses. excited to get back to routine and healthier eating 😌
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81.6 kg
これまでの減量分: 3.6 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 26日:
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2225 kcal
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脂質: 153.97g | たんぱく質: 102.06g | 炭水化物: 117.03g.
朝食: Ken's Steak House Blue Cheese Dressing, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Prime Rib, La Banderita Soft Taco Low Carb Tortillas. 昼食: Stop & Shop Buffalo Style Chicken Rangoons, House Salad, Salmon, Just Salad Thai Peanut - 12 oz. 夕食: Westby Cheese Curds, Beef Vegetable Stew Type Soup with Potato, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). 軽食/その他: Butter , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に0.3 kg増量中
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