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Big jump caused by me over eating and drinking at my daughter’s home for a Christmas party…. Now back to work! (After new years, lol)
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78.7 kg
これまでの減量分: 25.6 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 25日:
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1132 kcal
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脂質: 40.77g | たんぱく質: 30.52g | 炭水化物: 149.45g.
朝食: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. 軽食/その他: Dunkin' Donuts Pumpkin Munchkin, Baileys Original Irish Cream. もっと...
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週に19.1 kg増量中
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