SilverGirl—@<の日記, 2023年 11月 8日

Too much walking yesterday ☀️

Too be 105 at the end of October ⭐️⭐️⭐️⭐️⭐️
Too be 101 by the end of November ⭐️⭐️⭐️⭐️⭐️
To be 97by end of December ⭐️⭐️⭐️⭐️⭐️
To be 95 by end of January
To be 93 by end of February
To be 90 by end of March
To be 88 by end of April
To be 85 end of May
To be 83 end of June
To be 78 by December 2025

101.7 kg これまでの減量分: 108.3 kg.    残り: 31.7 kg.    ダイエット続き: まあまあ.

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1369 kcal

脂質: 67.54g | たんぱく質: 46.57g | 炭水化物: 146.60g.   朝食: Lifestyle Food Chia Seeds, Woolworths Banana, Oatmeal. 昼食: Kauai Mango Lassi, Apples , Chicken Thigh (Skin Eaten), Ciabatta, Soaked Brazil Nuts, Medjool Dates , Tomato and Cucumber Salad with Oil and Vinegar, Mixed Salad Greens, Hummus . 夕食: Coconut Oil, Butter , Boiled Egg. 軽食/その他: Coffee with Milk, Biscotti (Italian Sugar Cookie). もっと...