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Lately I am wanting to more protein.
And I feel more emotionally tired and in need of comfort food. So basically I need to understand the reason behind the slow moving weight loss this month is the lack of direction…
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98.1 kg
これまでの減量分: 111.9 kg.
残り: 28.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 20日:
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1462 kcal
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脂質: 49.55g | たんぱく質: 84.93g | 炭水化物: 149.51g.
朝食: Sunflower Oil, Coffee with Milk, Woolworths Almond Nut Butter, Rice Paper, Bananas , Jungle Oats, Mangos , Clover Authentikos Coconut Double Cream Yoghurt. 昼食: Chicken Nuggets, Kauai Peanut Butter Berry Smoothie. 夕食: Chicken Breast, Basmati Rice (Cooked), Coffee with Milk, Hummus , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). もっと...
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週に0.7 kg減量中
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