2015年 04月 28日の計量結果(日記のエントリーがない日)
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59.6 kg
これまでの減量分: 13.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 28日:
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2144 kcal
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脂質: 175.94g | たんぱく質: 100.22g | 炭水化物: 52.09g.
朝食: Coffee, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Coconut creamer w/almond milk & coconut milk. 昼食: Brazil Nuts, Coconut creamer w/almond milk, Primal Fuel - Chocolate Coconut, Navitas Naturals Organic Raw Cacao Powder, Standard Process Standard Process Standard Process SP Complete Protein Powder, Water. 夕食: Nature's Harvest Sunflower Kernels, Extra Virgin Olive Oil, Purity Farms Organic Ghee Clarified Butter, Boiled Egg, Lettuce, Avocados, Salmon. 軽食/その他: Fiorucci Pepperoni Panino, Nature's Harvest Sunflower Kernels, Artisana Raw Organic Coconut Butter (Package). もっと...
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週に0.8 kg減量中
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