2015年 04月 28日の計量結果（日記のエントリーがない日）
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68.4 kg
これまでの減量分: 0.6 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 28日:
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1334 kcal
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脂質: 68.25g | たんぱく質: 85.14g | 炭水化物: 106.71g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, International Delight French Vanilla Coffee Creamer, Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds). 昼食: Bell Plantation PB2 Powdered Peanut Butter, Earth Balance Organic Coconut Spread, Zucchini (with Salt, Drained, Cooked, Boiled), Honeycrisp Apples, Member's Mark Spinach and Asiago Cheese Chicken Sausage, Earth Balance Organic Coconut Spread. 夕食: Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Perdue Thin Sliced Chicken Breast, Great Value Whole Green Beans. 軽食/その他: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Really Raw Honey Raw Honey, Plain Yogurt. もっと...
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週に0.3 kg減量中
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